4 Difficult Situations to Prepare for After Leaving Inpatient Rehab
Leaving inpatient drug rehab can be exciting after you’ve successfully completed treatment and achieved sobriety. While you may feel confident and eager to rebuild your life and move on, you may face situations during your first year of recovery that challenge your sobriety. Preparing yourself mentally for these types of situations can help you avoid relapse and stay clean indefinitely.
If you or your loved one is struggling with addiction, understand that help is available and nearby. Call our 24/7 confidential helpline at 800-681-7369Who Answers? to speak with an addiction counselor about nearby inpatient drug rehab centers that can help you or your loved one stop using.
Here are four difficult situations you could face after leaving inpatient drug rehab.
1. Finding a New Routine
Going to inpatient drug rehab allows you to establish a solid daily routine throughout treatment. Routines can distract you from thinking about drugs and alcohol, and fill your time with activities more productive than substance abuse. For instance, you may start every day with a healthy breakfast, followed by exercise and a series of counseling and support group sessions.
After leaving inpatient rehab, it’s important to establish a new, healthy routine similar to the one you had in rehab to stay clean. This can be stressful and overwhelming — especially if you’re returning to an environment in which you once abused substances. Lean on your addiction counselors and support groups for help and guidance during this time, and to avoid resuming old negative habits.
2. Making New Friends
Spending time with old friends who encouraged drinking or drug use can be destructive if those friends aren’t supportive of your becoming clean. These individuals may try to make you feel guilty about going to rehab and not partying as you did before. Severing ties with old friends can be emotional and trying, but keep in mind that true friends will have your best interests at heart.
Spend more time with people who respect and support your decision to achieve lifelong sobriety. Also, try meeting friends at addiction support groups who understand and share similar struggles with substance abuse.
3. Facing Life Sober
Any problems you faced prior to going to inpatient drug rehab will most likely still need to be addressed after leaving rehab. For example, if you used drugs or alcohol to avoid stress associated with being summoned to court, you’ll still need to go to court or face legal consequences. Facing life sober may be challenging at times, but inpatient rehab teaches you how to handle and cope with stressful, real-life situations without turning to drugs and alcohol.
4. Thinking You’ve Fully Overcome Addiction
Recovering from addiction is often a lifelong journey for many who struggle with drug and alcohol abuse, which is why it’s important to avoid triggers and situations that could lead to relapse. If you’ve been sober for several months, you may feel as if you’re ready to visit bars or spend time with old friends who still use drugs and alcohol. But keep in mind that these situations increase your risk for relapse, and that it’s in your best interest to stick to healthy activities that don’t expose you to drugs and alcohol.
If you or your loved one has been struggling with addiction, understand that inpatient drug rehab centers can guide recovering addicts safely and comfortably to sobriety. Call our 24/7 confidential helpline at 800-681-7369Who Answers? to speak with an addiction counselor about available treatment options at nearby inpatient drug rehab centers.