Picking Up the Pieces: Tips for Rebuilding Your Life While in Recovery
There is no more rewarding experience than to recover from a drug addiction. Each recovering addict will have gone through their own struggled to achieve their ultimate goal of sobriety.
That does not mean that it is any easier to rebuild his or her life after treatment is done, and one of the biggest things to suffer through is low self-esteem.
There are a few tips for an addict to rebuild their lives while they are in recovery.
Be Sure to Be Positive
Self-esteem is an important part of the healing process, but it can also be the most damaging. It is important to build on self-esteem by turning to the positive aspects of his or her own lives. If this proves to be troublesome, he or she can turn to loved ones to ask for honest statements about what they find positive about him or her.
Another idea is to purchase sticky notes to place somewhere in his or her home where they will see it daily with notes of positivity to remember during times of stress.
If the individual has low self-esteem, it is hard to bring themselves up for their achievements and can cause them to focus on their failures. It is important that he or she celebrate their accomplishments, no matter how small.
If the focus is on their failures, their self-image may become distorted and they will not see themselves as they truly are. By focusing on their successes, it can rebuild their self-esteem and help them to develop a more accurate view of themselves that can be more positive.
Take Some You Time
Spending some time alone with their thoughts is also a good idea for a recovering addict in order to give them time to unwind. The quiet can give them time to relax and clear some of the chaos in their minds that can affect their self-esteem in order to enjoy the moment.
Meditation can be very useful in this way, as they can provide relaxation or help him or her not to dwell on the past and focus on the present. According to the NCCIH, many people have conducted studies that have shown that meditation can be used to ease the symptoms of insomnia, anxiety, and depression, which would allow the individual to feel ready to let go of their past.
Write About it
Writing is also an excellent way to get out pent up negative emotions. Writing allows the individual to put down their thoughts physically on paper and analyze them to give themselves a different point of way. It can also help them to put them down and symbolically shut the journal, which would be a metaphor for closing the book on their stresses, fears, and shame to boost their self-esteem.
Talk it out
Relationships are a vital part of their recovery and are crucial to rebuilding a recovering individual’s self-esteem. Supportive loved ones are an excellent outlet to let the person express their negative emotions and get some feedback. This opens up communication between him or her and their friend and family, bringing them closer together.
A counselor may also be a good option for a recovering addict, as they can help to confirm the positive traits of the individual and challenge them to grow into a stronger person. A sponsor can also be helpful, as they can be available day or night for the individual to call during their weaker moments.
Not only will this give them someone to reach out to, but it is also a good measure to protect against a potential relapse.
It can be advantageous to join a support group to connect with those who have also experienced similar situations. According to Girl’s Health, joining a support group can help him or her to learn how others are dealing with their illnesses, which can give him or her ideas on how to deal with their own illnesses.
It is a good idea to ask doctors, teachers, or loved ones which one they would suggest and to do the necessary research to find the one that fits best for his or her unique situation.
Set Long-Term Goals
Recovery treatment is not easy, but it is based on accomplishing the milestones toward a long-term goal. The same can be applied to recovery outside of the treatment center as well and with each accomplishment, it should boost the individual’s self-esteem.
The individual should find a way to reward himself or herself every time they achieve their goals so that they can feel good about themselves. Create an end goal and decide what steps will be necessary to reach that goal so that the dream can become a reality.
Recovering from an addiction relies heavily on having a high self-esteem. By being positive, taking time for him or herself, writing out insecurities, joining a support group, talking it out, and setting goals, an individual is sure to have a sturdy recovery after treatment.
If you or a loved one is suffering from addiction and needs help, call 800-681-7369Who Answers? to speak with a caring specialist that can assist you.